31 Easy Amendments For Inoculating Oneself Against Cancer

Cancer Education — On November 17, 2009 at 6:00 am

Lowering the Risk Factors

On an annual basis, a staggering ten million people are diagnosed with cancer globally. A grim fifteen million cancer cases would be detected in 2020 – a World Health Organisation (WHO) estimation –that is nearly a fifty percent rise – if one does not pull oneself together.

Majority of the cancers are not sudden occurrences but are chiefly predictable, most often the outcome of decades-spanning progression. However, merely making some basic, simplistic alterations in one’s day-to-day life could greatly lower one’s risk. Below stated are 31 prudent ways of doing just that.

Gorge down some sauerkraut

A Finnish research has revealed that sauerkraut is basically the end result of a fermentation method that is believed to produce many cancer-combatant compounds, inclusive of ITC’s, indoles and sulforaphane. One could cut down the saltiness by rinsing the tinned sauerkraut prior to munching on it.
Devour Broccoli – steamed instead of the micro waved version

Broccoli is a cancer-averting, super valued high energy food. However one needs to take caution – as a Spanish research has uncovered that when broccoli is micro waved, it obliterates nearly ninety-seven percent of the vegetable’s cancer-safeguarding flavonoid content. Hence, steaming, eating it in raw form while snacking or incorporating it into soups or salads.
Adding Toasted Brazil nuts to one’s salad

Brazil nuts have high selenium content in them that has cancer-obliterating properties and assists the cells in restoring the DNA. A Harvard-based study conducted on more than a thousand men having prostate cancer discovered that those men having the maximum selenium levels in their blood were observed to be forty-eight percent less prone to developing highly developed stages of the disease over a span of thirteen years as compared to those men that had the least levels. Another startling 5-year long spanning study carried out at the Cornell University and the University of Arizona revealed that two hundred micrograms of daily selenium intake – that could be found in 2 Brazil nuts (shell intact) – has a positive outcome of 63% lesser prostate cancers, 58% lesser cases of colorectal cancers, 46% lesser lung cancer cases and thirty-nine per cent total reduction in cancer fatalities.
Daily consumption of calcium and vitamin D supplements

A Dartmouth Medical School study has indicated that these supplements lowered the occurrence of polyp formation in the colon – deemed as a risk aspect for developing colon cancer among individuals vulnerable to such growths.
Adding the garlic punch

Garlic is rich in sulphur compounds that rouse the immune system’s innate shields against cancer, and could help lower malignant formation. Researches have revealed that numbers of stomach cancers could be lowered to a factor of twelve by regular intake of garlic.
Potent combo of Sautéed garlic, olives and tomatoes

A great inclusion into one’s daily diet is sautéing two mashed garlic pods in about two heaped tablespoons of olive oil and mixing it along with less-sodium, chopped and cooked tomatoes. After keeping on medium heat, this could be the ideal sauce topping over whole-wheat pasta. One is by now aware of the myriad benefits of garlic. Topping it up with loads of lycopene present in tomatoes known to safeguard against cancers of the colon, prostate and bladder; the olive oil aiding in lycopene assimilation within the body and the fiber-rich pasta lowers colon cancer risk. All in all, a lip-smacking and cancer-fighting recipe for all to savour.
Load up on Cantaloupes

Making it a habit to always include cantaloupes in one’s ‘to-buy’ grocery shopping list. These could be diced up, stored in boxes and eaten during the start of the day. Cantaloupes are high in carotenoids – the plant chemicals observed to majorly lower the likelihood of lung cancer developing.
The Wondrous benefits of Antioxidants
Adding a cupful of blueberries into one’s breakfast routine

Blueberries are notched at the top ranking for their antioxidant potency which aid in neutralizing free radicals – rickety compounds that have cell-damaging and cancer producing nature.
Snacking on Artichokes

Artichoke is rich in silymarin antioxidant that could aid in averting skin cancer. For gobbling down these delectable veggies – simply peeling off the tough exterior layer of leaves on the base, slicing the base and cutting off the spiked upper part followed by boiling or steaming it till it softens, nearly forty to forty-five minutes and draining the water thereafter. Making one’s way to the soft core that could be scooped out and had with lemon extract.
Coating grilled items with a thickened sauce

Barbecuing meats could produce a host of cancer-eliciting chemicals. However, scientists at the American Institute for Cancer Research have detected that when the meats are coated with a thickened consistency marinade, there is no immediate contact with the scorching flames, thus lowering the chemicals produced henceforth. A great tip would be precooking the meats in the oven, subsequent to which they could be grilled.
Glug Down glassfuls of water

A key study that was printed in The New England Journal of Medicine revealed that those men that had a daily intake of 6 eight-ounce glasses of water reduced their chances of developing bladder cancer by half. Yet another study correlated the quantities of water consumed by women to their chances of developing colon cancer, wherein those who consciously kept themselves hydrated lowered their risk by nearly forty-five per cent.
Taking up the Green Tea habit

The curative properties of green tea have long been cherished. Novel research has shown that green tea safeguards against a host of cancers along with protecting from cardiovascular ailments. A chemical present in green tea known as EGCG could be a highly potent cancer-combatant compound ever detected.
A Single Beer to safeguard

Beer is known to protect the body from the ulcer-causing bacterium known as Helicobacter pylori that is probably associated with stomach cancer. However, going overboard with beer and consuming over one or two drinks a day could raise the chances of developing oral, throat, esophageal, liver and even breast cancers.
Grilling some salmon for dinner

Researchers from Australia who conducted a study on Canadians uncovered that those with a weekly consumption of 4 or more helpings of fish were almost 1/3rd less prone to developing leukemia, myeloma and non-Hodgkin’s lymphoma. Another research has revealed the association between consuming fatty fishes like salmons, mackarels, halibuts, sardine, tuna, and not to miss out shrimps and scallops have been observed to lower the chances of developing endometrial cancer among women. The omega-3 fatty acids present in them have strong cancer fighting properties.
Daily intake of Multivitamins supplements

Several studies have revealed that maintaining optimal vitamins and mineral levels in the body helps in boosting the immune system that aids in averting an array of cancers.
Soak in fifteen minutes of sunlight every day

With too much adherence to the advice about slathering on sun screen lotions and avoiding the sunlight, has lead to several of us not getting adequate amounts of the precious Vitamin D that is obtainable from sunlight. Researchers have found that inadequacy of vitamin D could raise the risk of developing several cancers affecting the breasts, colon, prostate, ovaries and stomach, along with osteoporosis, turning diabetic, multiple sclerosis and elevated blood pressure levels. The ideal means of getting vitamin D is having UVB exposure that is present in innate and artificial sunlight, with fifteen minutes per day is all that is needed. Excessive exposure is to be avoided by all means as it could raise the risk of skin cancers. A good option would be consuming calcium supplement that additionally has vitamin D present in it, could also be beneficial to the body.
Carrying a shot glass prior to heading out in the sun

A shot glass has a capacity of 1.5 ounces that is the recommended sunscreen that dermatologists suggest is needed for safeguarding against the cancer-causative ultraviolet rays of the sun. One needs to be re-applying the same amount of sunscreen in two hourly intervals.
Kiwis – the cancer-fighters

Kiwis are the small green grenades for combating cancer and are rich in antioxidants, vitamin C and E, lutein and copper. Kiwi slices also are great tenderisers when placed on meats.
Always using a condom and sticking to one mate

The more promiscuous a woman is, the greater are her chances of contracting HPV or human papilloma virus that leads to cervical cancer. Those women with cheating partners are equally at risk.
Restricting intake of saturated fats present in fat-rich animal protein

A Yale research has shown that women consuming high amounts of animal proteins were at a seventy percent greater risk of contracting non-Hodgkin’s lymphoma, whereas those women who consumed diets rich in saturated fats increased their risk to ninety per cent. Hence, it is important to change to less-fatty or fat-free dairy produce, steering away from beef or pork, instead going in for fish, poultry and always using olive oil as a cooking medium rather than butter.
Chomp down on grapes

Grapes are high in the cancer-combatant compound resveratrol that also present in wine, however going overboard with wine is to be avoided as it could lead to breast cancer in women.
Having a scallion-rich diet

Having an increased dietetic intake of onions is said to lower the chances of developing prostate cancer by fifty percent, though the effects are highest when consumed in the raw or slightly cooked version. Hence, it is a good option to load up on scallions, Vidalia onions and shallots.
Go Citrusy

Australian scientists have found that daily intake of citrusy fruits could curb the risks of oral, throat and stomach by nearly half.
Taking a thirty minute walk subsequent to dinner

It is all that one needs to do to lower one’s risk of breast cancer, vouched by a study conducted by the Fred Cancer Research Center, Seattle. It has been shown that the undertaking moderate levels of exercise lowers estrogen levels – a hormone whose levels are known to play a part in the development of breast cancer. During the study, 170 obese, sedentary elderly women aged 50-75 years were introduced to moderate levels of exercise for 3 hours during a week. The estrogen levels in these women majorly plummeted subsequent to 3 months. Following a year’s time, those women that shed at least two per cent of their total body fat, had even lower levels of estrogen. Another study showed that walking or hiking just four hours during a week was associated to curbing the risk of developing pancreatic cancer by half. The advantages are possibly linked to enhanced insulin metabolism that was an outcome of the exercise.
Choosing organic produce

No pesticides or hormones are employed in growing organic foods. Both these could do harm to the cellular structure that could ultimately lead to cancer.
Lawn Pesticides could be harmful

Those who use commercially made pesticides in their lawns could raise their chances of developing cancer, as many pesticides like 2,4-D have had strong links with non-Hodgkin’s lymphoma and MCPP –linked to soft-tissue cancers. Additionally, lawn-used pesticides do not pass through analogous stringent testing as compared to foods for long-standing health outcome. There are still inadequate studies regarding the safety of these lawn employed pesticides that have a mix of chemicals whose combined effect could have adverse health effects.
Avoid buying clothing that require dry-cleaning

Several dry cleaners still employ a chemical known as perc or prechloroethylene that has been known to cause harm to kidney or liver among animals recurrently exposed via breathing. Hence, it is best to invest in clothing that would not need dry cleaning or hand wash them could help in lowering one’s exposure to the chemical. In case one has to wear dry-cleaned clothes, then taking them out of their plastic bag and airing them in the open or in a different room prior to wearing them.
Avoiding foods that have been pickled and smoked

Studies indicate that smoking and pickling of foods could make them carcinogenic.
Swapping fries and chips with mashed version of potatoes

A potent cancer-leading compound known as acrylamide is produced due to the outcome of chemical variations occurring in foods when they undergo processes like baking, frying or roasting. Acrylamide concentrations are present in the highest concentrations in French fries, potato chips and baked sweets. Though the results are tentative, Michael Jacobson, Ph.D., the executive director of the Center for Science in the Public Interest, approximates that between one thousand to twenty-five thousand cancers annually occur due to this compound. The issue is still under investigation from the FDA.
Spray-on Tans – safer options

These spray-on tans are obtainable in many tanning salons and as opposed to tanning beds, there have been no facts that have been known to raise the chances of skin cancer.
Meeting up with buddies for a bowling game

A study conducted at the State University of New York, Stony Brook, reveals that those men having increasing stress levels and those having less fulfilling connections with pals and kin members were observed to have increased PSA (Prostate-specific antigen) levels in their blood – that is an indicator for the progress of prostate cancer.